Virat Kohli is the current captain of the Indian cricket team and one of the most blatant batsmen in the cricket world. He is not only popular for their shots but also famous for their physical fitness and six-pack abs.
Virat holds the record for scoring the fastest century among the Indian cricket players. He scored 100 runs on 52 balls against Australia in a One-day cricket match.
Fans follow him like crazy. His healthy lifestyle inspires many youths.
He is not only passionate about cricket but also a gym freak and food lover too.
Either cricket or football every sport needs strength, which comes from proper exercise and diet.
In this article on fitisolate, we will reveal the secrets of the Virat Kohli diet plan.
This diet plan will surely help you to increase your fitness and physical strength.
Click Here – Diet plan for weight gain in 7 days.
About Virat Kohli
|Born||5 November 1988 (age 32)|
|Height||1.75 m (5 ft 9 in)|
|Relations||Anushka Sharma (wife)|
So let’s start the healthy eating practices of Virat Kohli
Virat Kohli diet plan starts with omelets. Three egg omelet is the favorite breakfast in the morning of Virat Kolhi according to the source. Also, he includes back paper and Cinnamon powder into it.
According to the nutrition facts of egg-omelet, one egg (61gm) contains 6gm protein, 7gm fat, 0.4gm of carbohydrate, and 0gm of dietary fiber.
The main reasons are to include egg omelet in his diet because it is full of protein, calcium, and amino acids.
Sports personalities used to eat egg omelet because it is rich in Vitamin A, vitamin B12, vitamin D, vitamin E, folate, choline, selenium, and many other minerals.
Sports coaches prefer egg omelets because all the nine essential amino acids are presented in the appropriate proportion in eggs.
Eggs may contain omega 3 fatty acids that make good cholesterol (HDL).
Green Tea –
He used to drink 2-3 cups with hint lemon throughout the day. Also, he encourages other teammates like Hardik Pandya to drink green tea daily.
As he knows it is full of antioxidants, antibacterial, and detoxicates properties that also keep him hydrated all day, also it is good for the Brain, Prevent hair loss, Healthy teeth, Weight loss.
Click here – Best time to drink green tea
Virat Kohli used to drink green tea because it contains ZERO calories but when it is mixed with water it gives 2-2.5 calories which is almost considered ZERO.
One cup of green tea (236ml) has 25-30mg of caffeine, which is ½ of black tea and ¼ of coffee.
If you make your mind to follow the virat kohli diet plan then one thing is essential to know that your caffeine intake should not exceed more than 400mg.
After completing his routine workout Virat loves to eat nuts like Almonds, Raisins, Cashews, Pistachios, Peanuts, Walnuts.
The substantial reason for including nuts in Virat Kohli’s diet plan is, it makes the body strong and energizes the whole day. Also, it helps to prevent many types of diseases.
Nuts are rich in fibers, minerals, proteins, and unsaturated fat.
Every athlete loves to eat nuts because they are the source of healthy fats which provide long-term energy to the players so that they stay on the pitch for a long time.
Black Coffee without sugar –
Virat Kohli loves to drink black coffee before his match and workout. His Instagram account is proof enough that his addiction to black coffee. Not only sportspeople but also celebs are like to drink black coffee instead of any other energy drinks.
The reasons behind to drink black coffee are its advantages –
It increases the metabolic rate of the body which boosts energy and makes you energized.
Black coffee is an excellent source to eliminate tiredness because it contains a good amount of caffeine which keeps the brain and nervous system active for a long time.
Kohli said that it reduces stress and improves his stamina.
Protein-Rich Lunch –
Virat Kohli accepted that protein-rich food has a massive contribution to his fitness.
A protein-rich diet does not increase their weight and gives them energy for a long time.
At lunch, he eats smoked chicken with spinach, greek yogurt, and Ezekiel bread. These all are a high source of protein and high in nutrients.
Experts say Kohli’s protein-rich lunch keeps him active and energetic throughout the day.
If you guys are thinking that protein supplements are not part of the Virat Kohli diet plan then you are wrong. His busy schedule and practice compel him to include supplements in his diet.
Protein supplementation is a good source to complete the protein requirements. Not only Virat Kohli but also other athletes use protein supplements.
Protein powders are healthy and can be easily digested by the body. It is quickly absorbed by the body and provides instant energy.
Protein supplementation is also called multifunctional supplementation. Because all types of amino acids, multivitamins, BCAA are added to it.
Protein supplement gives healthy calories, these healthy calories help in reducing weight.
Lack of any kind of nutrition reduces performance, every player wants to be fit and use multivitamins to maintain their fitness.
These multivitamins make the body healthy by fulfilling the deficiency of vitamins in the body.
According to the researcher, continuous intake of multivitamins increases the capacity of the brain cell, which has a positive effect on memory and reduces stress.
According to the sources, knowing the usefulness of Multivitamins, Virat Kohli is the brand ambassador of the Wellman company and consumes Wellman multivitamins daily. It is a good combination of vitamin minerals and amino acids and provides energy to the body.
It has about 21 types of essential nutrients that support the hectic lifestyle, also strengthen the immune system and increase performance.
Wellman acts as a zinc supplement in men that increases reproductive health and maintains testosterone levels in the body.
Fresh Salad –
Salad is rich in fiber which helps in controlling weight. Daily intake of salad prevents virat from overeating and it also reduces excess body fat.
According to experts, eating salads strengthens bones and reduces bad cholesterol in the body.
Salad has a high amount of folate which is beneficial for the heart.
Salad has high fiber content which helps to improve digestion.
Salad contains mineral calcium vitamins and many nutrients that increase immunity, there is no deficiency of iron in the body by eating salad.
Fresh Fruit Juice-
Virat Kohli takes fresh juice during the match or in a practice match,
Fresh juices give immediate energy to the body, just like glucose, along with this, they also fulfill the lack of water in the body for a long period.
Fresh juice contains many vitamins, minerals, and enzymes that help to remove harmful free radicals from the body which makes the body healthy and energetic.
Fish (All Type)-
Virat Kolhi loves to eat fish for dinner because fish has low fat and high in protein, omega 3 fatty acids are found in it. Fish is an essential part of Virat Kohli diet plan.
Omega 3 fatty acids accelerate brain functions and increase memory power. It makes the heart muscle strong and gives strength to fight against heart diseases also it reduces tension and depression and makes mood positive.
Many types of minerals, vitamins, and nutrients are found in fish, which are beneficial for the eyes, maintain blood pressure, increase concentration, and make the hair thick.
Mix Vegetable soup –
According to experts, most players like to drink Mix Vegetables Soup as it contains many types of mineral, vitamin, calcium, and magnesium, It also contains a large amount of fiber which helps in digesting food.
Virat Kohli likes to drink a vegetable soup made of broccoli, fenugreek, spinach, green beans, fresh corn. It contains many types of antioxidants and rich in vitamin A, C, E. Also mixed vegetable soup makes him hydrated and the stomach remains full for a long time.
Virat Kohli carries roasted peanuts with him. Peanuts are a good source of protein along with it containing sufficient amounts of calcium, zinc, and iron.
Peanuts contain vitamin A and vitamin B6, as well as It, gets strength by regular eating.
Players consume it because it contains vitamin D, which helps in strengthening bones.
Oats are part of Virat Kohli diet plan. It is easy to eat and digest which makes him slim and fit.
Oats is a good combination of protein and carbohydrate which gives him energy all day. It is an excellent source of calcium, zinc, magnesium, iron, vitamin B, and vitamin c.
The Glycemic Index of oats is low and soluble fiber present in oats helps in slow digestion and prolonged absorption of nutrients.
Sports coaches prefer oats for players because it helps reduce cholesterol, Control weight, good for digestion, avoid constipation, and control weight.
Protein, calcium, iodine, and potassium are present in yogurt. It helps improve digestion and reduce fat.
Kolhi includes yogurt in his diet because it is low in calories and rich in nutrients. Yogurt is a high source of protein. Approximately 100gm of Yogurt gives 11gm protein, 4.3gm fat, and 3.4gm of carbohydrate.
It also improves immunity, good for teeth, bone, nails, skin.
Virat Kohli is crazy for drinking water, he used to drink a special type of brand which is imported to France. (1)
According to the source he chooses the best brand of water is Evian Natural Mineral water which is 100% natural and also popular among various sports personalities.
It shows dedication for his health although the cost per 500ml bottle is 399.
Virat Kohli Cheat day meal-
As we know that Virat Kohli is the fittest man in the cricket world. Only a few people know that he is crazy for chocolate brownies. For this, he can make any day a cheat day.
The reason to reveal Virat Kohli Diet Plan is how he keeps himself fit and motivates the whole day. Although he is very busy with his schedule, practice, and traveling, he takes time out of his diet. All the athletes know that fitness is essential for games, it comes from regular exercise and a perfect diet plan.